I consider my cooking healthy and delicious and fast. any part of my recipes can be changed to adapt to any diet and if anyone as my guest has a restriction, I will be happy to redo my recipe for them. I'm neither a chef or claim any authentic originality to any recipe. I remember , change , add or modify them to my own taste. if you see a recipe that is too close to anyone else who you know please give them the credit. this site for me is purely sharing what I know with my family and friends. Thank you.